mama STRONG at Grand Wellness

Class alternates bi-weekly Wednesdays 11:00AM - 12:00PM at Grand Wellness studio in Brantford

1 hGrand Wellness Studio

Service Description

High-energy, strength-based workouts set to good music, intentional movement, and a some breath work to keep you grounded while you go hard. This is about building strength, lifting your mood, and getting your fitness back in a way that feels fun, empowering, and doable.

Upcoming Sessions

Cancellation Policy

Late cancellations (within 2 hours) or no-shows: $5 will be charge.

Contact Details

Grand Wellness, Grand River Avenue, Brantford, ON, Canada
myvillage.paris@gmail.com