Time & Location
Nov 26, 2025, 1:00 p.m. – 2:30 p.m.
F45 Paris, 1070 Rest Acres Rd Unit G1, Brant, ON N3L 0B5, Canada
Guests
About the event
Real Talk: Postpartum Wednesdays, 1:00-2:30 PM | Nov 5-26 | @F45_training_parison
Join us for a four-week series supporting new parents through the joys and challenges of postpartum life. Each session includes: Education & discussion on that week's topic Connection with other parents Brief stretch & guided breathing meditation led by Danielle from My Village Collective and Support and guidance from Jodie Muir, MSW, RSW of Root and Bloom Therapy Services The best parts? It's completely FREE and you can choose to sign up for all the sessions, or just the ones that resonate most with you. Wednesday, Nov 26: Self-Compassion, Rest & Redefining Self-Care
Explore realistic approaches to self-care and rest, overcoming cultural pressures and perfectionism. Practice self-compassion and leave with practical tools to nurture yourself while caring for your baby.