Mothering Ourselves Retreat

Mothering Ourselves: A Self-Nurturing Healing Retreat

Join us for an intimate, women-only retreat designed to support deep emotional healing, nervous system regulation, and reconnection to self. Set in a calm and restorative environment, this experience invites you to step away from the demands of daily life and into a space of softness, reflection, and care.

This thoughtfully curated afternoon is co-hosted by Zahra, Social Worker from Kindful Living, and Danielle, Yoga Instructor and Child & Youth Worker from My Village Collective. Together, they bring a trauma-informed and heart-led approach to guide you through a deeply supportive and intentional healing experience.

The retreat weaves together a guided EMDR healing ceremony with grounding and restorative practices including gentle yoga, breathwork, a sound bath, and reflective journaling. Each element is designed to gently support release, integration, and renewal at your own pace.

You will also experience the therapeutic benefits of a salt cave…