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Time & Location
Feb 06, 2026, 7:00 p.m. – 8:00 p.m.
F45 - Paris, 1070 Rest Acres Rd Unit G1, Brant, ON N3L 0B5, Canada
About the event
We are so excited to introduce Mama Got Strength, a 4-week fitness series created through the collaboration of My Village Collective and F45 Paris - two communities rooted in encouragement, connection, and whole-body wellness. When
Every Friday in February 2026
7:00 PM – 8:00 PM
Starting Friday, February 6th
Designed exclusively for mothers, this supportive program blends strength, movement, and community in a positive and welcoming environment. The first three weeks feature F45-style HIIT workouts, led by highly trained coaches who provide safe, effective modifications for both pre- and post-natal bodies.
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