Baby & Me 4 week yoga series
Wed, Aug 13
|Up Yoga + Wellness
Join us for a 4-week series designed to support new moms in their postnatal recovery. Led by Danielle Simpson, this class focuses on safe, effective movement to rebuild strength, improve posture, and relieve common discomforts like back pain—all while promoting emotional well-being and connection.
Time & Location
Aug 13, 2025, 12:00 p.m. – 1:00 p.m.
Up Yoga + Wellness, 100 Dundas St E, Paris, ON N3L 3H6, Canada
About the event
Join Danielle Simpson in this 4 week Baby & Me series, designed specifically for new moms navigating the postnatal journey.
Danielle will guide you through safe and effective poses that support your body's recovery after childbirth, while also promoting mental clarity, relaxation, and emotional well-being.
Whether you're healing from delivery, adjusting to motherhood, or simply craving some self-care, this 4 week series is for you. We will focus on rebuilding strength, improving posture, and alleviating common discomforts such as back pain and tension. You'll also connect with other new moms and caregivers in a nurturing, supportive community.
Come recharge, restore, and reconnect with your body in a way that honours both your motherhood journey and your wellness needs. Suitable for all postnatal stages, from six weeks postpartum to whenever you're ready to practice.
Wednesdays, July 30th - Aug. 20th 12pm - 1pm
$100 + HST - registration payment is made…